Understanding Chakra
A chakra relates to and broadcasts the energy of life force; it is a point of alignment in the body. Chakra comes from the Sanskrit word that describes a constantly spinning wheel or the sphere aural energy we each have. Hindu text tells us that there are many thousands of chakra points in each of our bodies. The most vital of these chakra points are those which run along the spinal column up to the crown of the head. These are the seven chakra points.
The seven chakras are the root, navel and solar plexus chakras, the heart, throat, and brow and crown chakras. The receiving and transmitting of energy from the surroundings, the individuals involved and other essential surrounding elements involves these chakra points. The mystical, spiritual, emotional, intellectual, corporeal and psychological issues of an individual are influenced by the activity of the chakras.
Whether you choose a viewpoint of the Hindus mystical understanding of an individual’s internal and external experience, Chinese medicine or the explanation of modern psychology of human thought processes and consciousness, however the chakras are distinct yet they all have a common thread that runs with them all concerning their explanations or definitions.
No matter if we are sleeping or awake the chakras are continually in motion. Our actions, deeds, glandular processes, structure, appearance and any physical disorders are influenced by this constant activity. An imbalance develops and then makes it known in other areas of our life or body when one or more of these chakras malfunctions for various reasons.
Each of the seven chakras associates with a specific endocrine gland of our body. Imbalance to the proper functioning of a chakra it will impact the emotional and physical processes of the body. Eventually, it will expose itself as a disorder of some type in the normal patterns of activity and or behavior in the associated endocrine gland.
Maintaining the Balance of Chakra Using the above as our point of beginning, we can assume safely that the majority of our ailments and illnesses are related to our chakras. Even though there may not be enough materialization of imbalance or illness, there may yet be concerns or emotions that come from our childhood that influence us spiritually, emotionally and physically.
One of the major causes of chakra imbalance is associated with repressed emotional baggage that develops from past trauma. These habitually buried emotional toxins of the subconscious influence the cellular level of our body. This is why we need to deal with any emotional baggage as it can help us maintain the necessary balance of the chakras. This will influence the healing of the physical being.
Our Body deserves Chakra Healing. By making use of such techniques as color therapy, aromatherapy, Reiki healing and balancing the chakras while using crystals, gemstones or a pendulum we can influence our chakras directly.
Many health conscious individuals enjoy performing the physical and breathing exercises of yoga as doing so is most beneficial for chakra balance maintenance.
There are various methods of chakra healing. These include focusing the mind on awareness or thought or even an object for a particular amount of time, the use of CDs or audio tapes of a guided visualization that will enhance natural healing and relaxation techniques to reduce the influence of stress while channeling the power of the mind and relaxation.
Although, we may not be able to see or touch our chakras, the do work continually to maintain the body.
The body needs nutrition in order for there to be balance of the chakras and the pleasure of good health. There are particular foods that aid in maintaining the balance of each of the seven chakras.
The root chakra is nourished with foods rich in protein, spices and root type vegetables. Nuts, vanilla, cinnamon, sweet fruits and seeds such as caraway and sesame nourishes the sacral chakra that of our sexual being and creativity. Breads, cereals, pasta, yogurt, dairy products and spicy mints nourish our stomach or solar plexus chakra which enhances our sense of self love and self confidence.
The heart chakra takes nourishment from green leafy vegetables and green tea. Tangy fruits like apples and peaches as well as the consumption of plenty of fruit juices and water aid in nourishing the throat chakra.
The third eye chakra which is responsible for the sharpness of third eye sight and a profound sense of the psychical gifts we all have is nourished by consuming such items as grapes, blueberries, grape juice and wine.
Detoxifying the body is beneficial to the crown chakra which is our emotional and spiritual center. This is done by the ritual inhalation of incense and herbs and by fasting.
When we influence our chakras by stimulation, we do influence our health. When we do so we become more responsive in our everyday and spiritual life, while we are more able to tune in completely to our surroundings and various other elements of the metaphysical and physical environment in which we live our lives.
Jai Dahalli is one of the experts who writes for chakra-balance.com site. Visit here to understand how chakra balancing can really help improve your whole life and how you can get free chakra healing Audios.
Tags: Philosophy, Solar Plexus, Thought Processes, Viewpoint
